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Date/Time
Date(s) - 10/19/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
The Pax: Lyman, Charlette, Montoya, Hannigan, Lonzo, Woodstock, Rudy (Q)
The Thang: Crazy 8s
8 Sets of the following 8 exercises, with a rep count of 8, in an ⅛ of a mile loop.
– Merkins
– Jungle boy
– Burpees
– Side straddle 2 is 1
– Bonnie Blair’s 2 is 1
– Squats
– Lt Dan
– Mt climber 4 is 1