Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 10/12/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. Pax: Charlotte, Landslide, Lonzo, Lyman, Woodstock

    QiC: Woodstock

    Fartsacker: Mercy

    Setup:
    Blocks on end line
    Cones 15 yards out
    Flags 30 yards out

    4 lanes, 15 apart

    Start at block
    10 thrusters
    Run to cone
    15 pjst (2 is 1)
    Run to flag
    25 Merkins
    Lunge walk to cone
    15 pjst
    lunge walk to block
    10 thrusters

    Repeato – 10 minutes

    Partner up for squares (max 4), line up on opposite corners. Forward sprint, side shuffle, backwards, side. Repeat for 5 minutes.

    Back to lanes.
    Blocks
    10 curls, 20 rows
    Run to cone
    15 Lt dans
    Run to flag
    25 Merkins
    Run to cone
    15 Lt dans
    Run to block
    10 curls, 20 rows
    10 minutes

    End with block blast:
    curls
    Presses
    Rows
    Swings
    Squats
    X10
    Repeat for 5 minutes

    Endex with a 6 mashup from Lonzo

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