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Date/Time
Date(s) - 10/12/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Pax: Charlotte, Landslide, Lonzo, Lyman, Woodstock
QiC: Woodstock
Fartsacker: Mercy
Setup:
Blocks on end line
Cones 15 yards out
Flags 30 yards out
4 lanes, 15 apart
Start at block
10 thrusters
Run to cone
15 pjst (2 is 1)
Run to flag
25 Merkins
Lunge walk to cone
15 pjst
lunge walk to block
10 thrusters
Repeato – 10 minutes
Partner up for squares (max 4), line up on opposite corners. Forward sprint, side shuffle, backwards, side. Repeat for 5 minutes.
Back to lanes.
Blocks
10 curls, 20 rows
Run to cone
15 Lt dans
Run to flag
25 Merkins
Run to cone
15 Lt dans
Run to block
10 curls, 20 rows
10 minutes
End with block blast:
curls
Presses
Rows
Swings
Squats
X10
Repeat for 5 minutes
Endex with a 6 mashup from Lonzo