Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 10/05/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. PAX: Charlotte, Gulliver, Lyman, Mercy, Footloose, Woodstock, Lonzo – Q

    4 PAX did IPC week 5, 2 did option 1: The Murph, and 1 was kind enough to proctor for us.
    IPC week 5:

    5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.

    Round 1

    10 BDE Burpees
    10 yard Murder Bunny
    10 BDE Burpees
    10 yard Reverse Murder Bunny
    Round 2

    20 Thrusters
    20 yard Murder Bunny
    20 Thrusters
    20 yard Reverse Murder Bunny
    Round 3

    30 Bonnie Blairs (the Hard way)
    30 yard Murder Bunny
    30 Bonnie Blairs (the Hard way)
    30 yard Reverse Murder Bunny
    I’m beginning to sense a trend
    Round 4

    40 Jungle Boi Squats (2 Spoonz Style)
    20 yard Murder Bunny
    40 Jungle Boi Squats (2 Spoonz Style)
    20 yard Reverse Murder Bunny
    Well, I thought there was a trend
    Round 5

    50 Merkins
    10 yard Murder Bunny
    50 Merkins
    10 yard Reverse Murder Bunny

    Or

    The Murph: 1 mile run,
    100 pull-ups
    200 Merkins l
    300 Squats
    1 mile run

    COT: Woodstock was the 6 and he mentioned that F3 has guided him into leadership roles that before he would not have taken. I.e. running MYSA. Great message on the effects of F3. Closed with prayers for Coleston, reloads wife, Max, Hero, Hudson, and Anderson “Black-Spider 2.0.” It was an honor to lead.

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