Loading Map....
Date/Time
Date(s) - 10/05/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
PAX: Charlotte, Gulliver, Lyman, Mercy, Footloose, Woodstock, Lonzo – Q
4 PAX did IPC week 5, 2 did option 1: The Murph, and 1 was kind enough to proctor for us.
IPC week 5:
5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
I’m beginning to sense a trend
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Well, I thought there was a trend
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
Or
The Murph: 1 mile run,
100 pull-ups
200 Merkins l
300 Squats
1 mile run
COT: Woodstock was the 6 and he mentioned that F3 has guided him into leadership roles that before he would not have taken. I.e. running MYSA. Great message on the effects of F3. Closed with prayers for Coleston, reloads wife, Max, Hero, Hudson, and Anderson “Black-Spider 2.0.” It was an honor to lead.