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Date/Time
Date(s) - 06/12/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
MURPHy’s law
DATE: 6/12/23
Mission statement/5 Core Principles/Countorama
Beatdown explanation
Run to Whitehouse Primary
Circle back and pick up the 6
Pair up with a PUSH PARTNER… based upon finish
5-10-15 = pull-ups – merkins – squats
Run back to Camelot
The Thang:
Used a timer that started at 1 minute for 4 rounds. 1:10 for 4 rounds. 1:15 for 4 rounds, then 1:20 for 4 rounds.
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Fat Amy
Doubtfire
Poo Bear
Rudy
GMO
Mercy
Cinnamons
Waldo
Viper
FNG – Orbit
FNG – Sir Topham Hatt
Nami
Stewie Smalls
Organic
Echo
Reload
Buttercup
Flea
Daisy