Loading Map....
Date/Time
Date(s) - 05/15/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Pax:
Sven
Pooh Bear
Fat Amy
Reload
Buttercup
Waldo
Bobber
Manchester
Rudy
Organic
Echo
Stark
Cinnamons
Snake Bite
Viper
Flea (FNG)
Clifford the Big Red Dog
Rabil
Wooden (FNG)
Doubtfire
The Energizer Bunny (FNG)
Footloose
GMO
Mercy
Mr. Anderson (Q)
F3 – Mission – Principles
Warm-up: Forward / Backwards / Small / Big Arm Circles
Wind Mills
The Thang: The Matrix Muscle Matrix, Created by AI, Inspired by AI
Partner work, 1 partner working at a time, AMRAP
Round 1:
Bicep Curls
Overhead Presses
Round 2:
Block Squats
Block Dead-lifts
Round 3:
Flutter Kicks
Chest Presses
COT