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Date/Time
Date(s) - 05/08/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Q: Clifford The Big Red Dog
3 – 9 minute Tabata rounds (30 sec work, 10 sec rest) of 4 exercises:
Round 1 –
5 squats, 5 squat jumps
Little boy sit ups
Single leg glute bridge
5 planks jacks, 5 merkins
Round 2 –
Tricep dips
Prisoner Squat Pulses
Floor sweepers
Bear crawl
Round 3 –
Jack press – renamed to Cheerleaders
Sit up and punch
Lunge kick – alternating legs
Plank reach
Finisher – Play Thunderstruck where we do burpees every time “Thunder” is said in song. Only had time for half the song.
PAX:
Manchester
Vespa
Doubtfire
Fat Amy
Waldo
Viper
Snakebite
Organic
Buttercup
GMO
Rudy
Re-Load
Sven
Bunyan
Cinnamons