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Date/Time
Date(s) - 05/01/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
The Pax: Fat Amy, GMO, Cinnamons, Reload, Doubtfire, Mr Anderson, Viper, Snake Bite, Organic, Irish Hauss, Echo, Waldo, Bobber, Buttercup, Rudy
The Q: Rudy
The Thing:
Do 10 rounds of the following exercises. The number of reps for the first exercises will start at 10 and then decrease by one each round. Every 5 minutes run ⅓ of a mile.
[10, 9, 8, …] Pullups
[10, 9, 8, …] Merkins
[10, 9, 8, …] Squats
[10, 9, 8, …] Diamond Merkins
[10, 9, 8, …] Air press (2 is 1)
[10, 9, 8, …] Prisoner Squat
[10, 9, 8, …] Mike Tyson
10 x 4 Count Flutter Kicks
10 Little Baby Crunches
10 Left Side Crunch
10 Right Side Crunch