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Date/Time
Date(s) - 04/03/2023
5:30 am - 6:15 am
Site Q - Re-Load
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
4/3/23
“Back” to work
Intro / mission/ core principles
Countarama
Warm up:
Windmills IC x10
100 circle Merkin
Mosey to bball courts
The Thang:
Seven stations to rotate through
1. Pull ups palms out
2. Pull ups palms in
3. One arm block rows palms out
4. Block shrugs
5. One arm block rows palms in
6. Weighted sled pull
7. Run to cones
Reps were 4,6,8,10,12 ect…
Return mosey to Camelot
Countarama
6 Re-Load
Announcement and prayer request
COT
PAX:
GMO ( Q )
Organic
Cinnamons
Smokey
Manchester
Fat Amy
Re-Load *6
Doubtfire
Viper
Snakebite