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Date/Time
Date(s) - 10/17/2022
5:30 am - 6:15 am
Site Q - Barney
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
VQIC : Jake GMO Heilmann
PAX:
Jake VESPA Zinz
Sam SNAKEBITE Laginess
Jake VIPER Laginess
Jared SLIDER Zinz
Michael DOUBTFIRE DuShane
Zeke PRIMETIME DuShane
Steve FOOTLOOSE Mohr
Jamie RELOAD Keil
Jason FAT AMY Nofziger
Scott BARNEY Taylor
Thomas MERCY Morrissey
Mark Waldo Francis
The Breakdown Workout:
Started with a short mosey around the block to get the blood flowing and then we started a circuit where one PAX would Farmer carry 50 yards , do 3 Burpees then back while the rest of the group rotated through
Block Curls
Plate Curls
Side Staddle hood
Block Rows ( w 2 block option)
Block overhead press ( w/ Fat Cindy option)
Merkins
Big Boy Sit ups
Block Tricep Extensions
Tricep Merkins
Lt. Dans
Shrugs
We focused on quality reps over quantity. Trying to isolate each muscle and break it down by isolating it and stressing it with max time under tension and compound exercises. Breaking down the muscle fiber so it can be repaired bigger and better. Pain for Gain