Camelot (Generals Ice Cream)

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Date/Time
Date(s) - 10/17/2022
5:30 am - 6:15 am

Site Q - Barney

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Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.

Camelot

One thought on “Camelot (Generals Ice Cream)

  1. VQIC : Jake GMO Heilmann

    PAX:
    Jake VESPA Zinz
    Sam SNAKEBITE Laginess
    Jake VIPER Laginess
    Jared SLIDER Zinz
    Michael DOUBTFIRE DuShane
    Zeke PRIMETIME DuShane
    Steve FOOTLOOSE Mohr
    Jamie RELOAD Keil
    Jason FAT AMY Nofziger
    Scott BARNEY Taylor
    Thomas MERCY Morrissey
    Mark Waldo Francis
    The Breakdown Workout:
    Started with a short mosey around the block to get the blood flowing and then we started a circuit where one PAX would Farmer carry 50 yards , do 3 Burpees then back while the rest of the group rotated through
    Block Curls
    Plate Curls
    Side Staddle hood
    Block Rows ( w 2 block option)
    Block overhead press ( w/ Fat Cindy option)
    Merkins
    Big Boy Sit ups
    Block Tricep Extensions
    Tricep Merkins
    Lt. Dans
    Shrugs

    We focused on quality reps over quantity. Trying to isolate each muscle and break it down by isolating it and stressing it with max time under tension and compound exercises. Breaking down the muscle fiber so it can be repaired bigger and better. Pain for Gain

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