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Date/Time
Date(s) - 10/10/2022
5:30 am - 6:15 am
Site Q - Barney
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
A Crappy workout
Intro
Mission
5 core principles
Warmup
-Chain breaker x15 IC
-Windmill x15 IC
-Motivator 7 count IC
-Short mosey
The Thang:
Separated into 2 teams to play the dice game Craps. Teams take turns as the roller until they win or lose their turn.
First Roll
· 7 or 11 (Winner) – x10 OHC
· 2, 3, or 12 (Crap Out) – x5 Burpees
· Any other number becomes point
Roll Point Number again (Winner x10 OHC) or roll a 7 (Loser x5 Burpees).
Everything else:
2 – x10 Decline Merkins
3 – x10 Box Jumps/Step ups
4 – x10 Big Boy Sit ups
5 – x10 Jungle Boi Squats
6 – x10 Merkins
8 – x10 Jungle Boi Squats
9 – x10 Merkins
10 – x10 Big Boy Sit ups
11 – x10 Box Jumps/Step ups
12 – x10 Decline Merkins
COT
Countarama
Nameorama
Pax
Rudy
Manchester
Fat Amy
Barney
GMO
Viper
Snake Bite
Q- Re-Load
6 – Viper
Announcements
Ended in Prayer