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Date/Time
Date(s) - 12/19/2022
5:30 am - 6:15 am
Site Q - Barney
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Punch Out!
This beatdown tested the agility of some while testing the coordination of other PAX. Some demonstrated the talents of Mike Tyson, while others were more comparable to Glass Joe or Soda Popinski. All in all, we fought hard and we punched the day in the face.
Mission statement
5 Core Principles
Countorama
The Thang:
60 seconds AMRAP. 60 seconds run to cone, do 1 burpee then run back for next round.
1 min warm up (SSH on own)
ROUNDS:
1
High-low jab, cross (right)
2
High-low jab, cross (left)
3
Jab, cross, plank (right)
4
Jab, cross, plank (left)
5
High-low jab, cross, burpee (right)
6
High-low jab, cross, burpee (left)
7
Merkin → Floyd Mayweather
8
Hook elbow, down elbow (right)
9
Hook elbow, down elbow (left)
10
Plank, 4-count mountain climbers, Hook elbow, down elbow (right)
11
Plank, 4-count mountain climbers, Hook elbow, down elbow (left)
12
Punch-Up merkin
13
Joe Louis (jab, cross, duck) (right)
14
Joe Louis (jab, cross, duck) (left)
15
Mike Tyson’s
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Viper
Barny
Manchester
GMO
Fat Amy
Cinnamons
Reload
Waldo
Rudy
Snake Bite