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Date/Time
Date(s) - 12/05/2022
5:30 am - 6:15 am
Site Q - Barney
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
PAX: GMO, Vespa, Manchester, Waldo, Viper, Barney, Doubtfire, Rudy (Q)
The Thang:
We did an “Elevens” excercise, and made it through 3 rounds. The rounds were as follows:
Round 1 – Burpees and Squats
Round 2 – Pushups and Lt Dans
Round 3 – Imperial Walkers and Plank Jacks