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Date/Time
Date(s) - 11/28/2022
5:30 am - 6:15 am
Site Q - Barney
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Cyber Monday
Intro
Mission
5 Core Principles
Warm up:
Chainbreaker x 10 IC
Windmill X 10 IC
Motivators 5 Count
The Thang:
In observance of Cyber Monday, we revisited the Border Battle Beatdown from Saturday, but at a 30% discount. We separated into 2 teams for a football themed beatdown. We played 4 quarters that were 7 minutes each with 2:00 rest in between. Cones were set up to simulate field marked at 10, 20, 30 yard line, etc and pax completed the below work. To score a touchdown, the entire team needed to complete their own work. Once a pax finished his work, he could then go back to pick up the rest of the team. At the end of the quarter, the team that was the furtherest ahead on their subsequent rounds scored a field goal. We ended in a Tie 28-28 so everyone wins the day.
First Quarter
7 Burpees
14 Lt Dans
21 Merkins
28 Squats
35 Air Presses
28 Squats
21 Merkins
14 Lt Dans
7 Burpees
Second Quarter
7 Burpees
14 Bonnie Blairs
21 Merkins
28 Squats
35 LBCs
28 Squats
21 Merkins
14 Bonnie Blairs
7 Burpees
Third Quarter
7 Burpees
14 Big Boy Sit-ups
21 Merkins
28 Flutter Kicks
35 Air Presses
28 Flutter Kicks
21 Merkins
14 Big Boy Sit-ups
7 Burpees
Fourth Quarter
7 Burpees
14 Big Boy Sit-ups
21 Merkins
28 Squats
35 LBCs
28 Squats
21 Merkins
14 Big Boy Sit-ups
7 Burpees
Coutarama
Nameorama
6 – GMO
Announcements
Ended in Prayer
Pax:
Q – Re-Load
Barney
Manchester
Waldo
Vespa
GMO
Rudy
Doubtfire