Camelot (Generals Ice Cream)

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Date/Time
Date(s) - 11/28/2022
5:30 am - 6:15 am

Site Q - Barney

Location
Camelot

Categories


Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.

Camelot

One thought on “Camelot (Generals Ice Cream)

  1. Cyber Monday

    Intro
    Mission
    5 Core Principles

    Warm up:
    Chainbreaker x 10 IC
    Windmill X 10 IC
    Motivators 5 Count

    The Thang:
    In observance of Cyber Monday, we revisited the Border Battle Beatdown from Saturday, but at a 30% discount. We separated into 2 teams for a football themed beatdown. We played 4 quarters that were 7 minutes each with 2:00 rest in between. Cones were set up to simulate field marked at 10, 20, 30 yard line, etc and pax completed the below work. To score a touchdown, the entire team needed to complete their own work. Once a pax finished his work, he could then go back to pick up the rest of the team. At the end of the quarter, the team that was the furtherest ahead on their subsequent rounds scored a field goal. We ended in a Tie 28-28 so everyone wins the day.

    First Quarter
    7 Burpees
    14 Lt Dans
    21 Merkins
    28 Squats
    35 Air Presses
    28 Squats
    21 Merkins
    14 Lt Dans
    7 Burpees
     
    Second Quarter
    7 Burpees
    14 Bonnie Blairs
    21 Merkins
    28 Squats
    35 LBCs
    28 Squats
    21 Merkins
    14 Bonnie Blairs
    7 Burpees
     
    Third Quarter
    7 Burpees
    14 Big Boy Sit-ups
    21 Merkins
    28 Flutter Kicks
    35 Air Presses
    28 Flutter Kicks
    21 Merkins
    14 Big Boy Sit-ups
    7 Burpees
     
    Fourth Quarter
    7 Burpees
    14 Big Boy Sit-ups
    21 Merkins
    28 Squats
    35 LBCs
    28 Squats
    21 Merkins
    14 Big Boy Sit-ups
    7 Burpees

    Coutarama
    Nameorama
    6 – GMO
    Announcements
    Ended in Prayer

    Pax:
    Q – Re-Load
    Barney
    Manchester
    Waldo
    Vespa
    GMO
    Rudy
    Doubtfire

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